Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water74.01g
Energy122.0kcal
Energy510.0kJ
Protein21.05g
Total lipid (fat)4.2g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.25mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K341.0mg
Sodium, Na76.0mg
Zinc, Zn7.85mg
Copper, Cu0.083mg
Manganese, Mn0.012mg
Selenium, Se24.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.217mg
Niacin3.72mg
Pantothenic acid0.902mg
Vitamin B-60.445mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total80.1mg
Betaine21.2mg
Vitamin B-122.99??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.976g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.116g
16:01.108g
17:00.061g
18:00.681g
20:00.001g
24:00.01g
Fatty acids, total monounsaturated2.279g
14:10.021g
16:1 undifferentiated0.142g
16:1 c0.142g
17:10.045g
18:1 undifferentiated2.069g
18:1 c1.831g
18:1 t0.239g
18:1-11t (18:1t n-7)0.131g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.713g
18:2 undifferentiated0.652g
18:2 n-6 c,c0.317g
18:2 CLAs0.335g
18:3 undifferentiated0.002g
18:3 n-3 c,c,c (ALA)0.002g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.239g
Fatty acids, total trans-monoenoic0.239g
Cholesterol68.0mg
Tryptophan0.237g
Threonine0.926g
Isoleucine0.895g
Leucine1.693g
Lysine1.84g
Methionine0.598g
Cystine0.221g
Phenylalanine0.801g
Tyrosine0.726g
Valine0.951g
Arginine1.386g
Histidine0.682g
Alanine1.2g
Aspartic acid1.887g
Glutamic acid3.329g
Glycine0.96g
Proline0.865g
Serine0.808g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg